Once Daily Adult 50+ Multivitamin
Price
Retail
$29.89
Container
90 servings
Serving
1 VegCap
Brand Quality
Why this score
Testing practices
- Lot Tested
- Third-Party Lab Tested
- Transparent Batch-Specific COAs
- ISO 17025 Lab
Testing coverage
- Identity
- Purity
- Potency
- Heavy Metals
- Raw Ingredient Testing
Certifications
- NSF Certified
- USDA Organic Certified
Manufacturing standards
- cGMP Certified
- Made in USA
Innovation
- Clinically Studied Product
Active Ingredients
- 1500 mcg RAE
Vitamin A
Ingredient research · Vitamin A
Vitamin A is an essential fat-soluble nutrient that enables normal vision, especially in dim light, and helps maintain immune defenses, skin and other epithelial tissues, growth, and reproduction. Supplementation can prevent or correct deficiency when intake or absorption is inadequate, benefiting visual, immune, and developmental health.
- Supports maternal and breast-milk vitamin A status, particularly where baseline stores are low.
- Supports hemoglobin response in some anemic or vitamin A-deficient populations, including when added to iron and folate.
- Supports reducing bacterial-vaginosis incidence and prevalence during pregnancy and postpartum follow-up in a studied deficient setting.
Top References
- Efect of vitamin A suplementation: a systematic review.
- Retinol-to-Fat Ratio and Retinol Concentration in Human Milk Show Similar Time Trends and Associations with Maternal Factors at the Population Level: A Systematic Review and Meta-Analysis.
- Vitamin A supplementation for postpartum women.
- Concomitant supplemental vitamin A enhances the response to weekly supplemental iron and folic acid in anemic teenagers in urban Bangladesh.
- Weekly supplementation with iron and vitamin A during pregnancy increases hemoglobin concentration but decreases serum ferritin concentration in Indonesian pregnant women.
- Maternal vitamin A and β-carotene supplementation and risk of bacterial vaginosis: a randomized controlled trial in rural Bangladesh.
- 100 mg
Vitamin C
Ingredient research · Vitamin C
Vitamin C is an essential water-soluble nutrient that supports collagen production, antioxidant defenses, and the normal function of immune cells. Supplementation reliably prevents or corrects deficiency, can improve absorption of plant-based iron, and may modestly shorten the duration of common colds when taken regularly.
- Supports lower common-cold risk during brief periods of severe physical exercise or cold stress.
- Supports circulating Vitamin C status across studied healthy and clinical populations.
- Supports short-term blood-pressure and endothelial-function outcomes in studied adults.
- Supports fasting-glucose and HbA1c outcomes in adults with type 2 diabetes.
Top References
- Vitamin C for preventing and treating the common cold.
- Effect of Dietary or Supplemental Vitamin C Intake on Vitamin C Levels in Patients with and without Cardiovascular Disease: A Systematic Review
- High-dose vitamin C supplementation increases skeletal muscle vitamin C concentration and SVCT2 transporter expression but does not alter redox status in healthy males.
- Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials.
- Effect of vitamin C and vitamin E supplementation on endothelial function: a systematic review and meta-analysis of randomised controlled trials
- Effects of vitamin C supplementation on glycaemic control: a systematic review and meta-analysis of randomised controlled trials
- Effect of vitamin C on inflammation and metabolic markers in hypertensive and/or diabetic obese adults: a randomized controlled trial
- Supplementation of Vitamin C Reduces Blood Glucose and Improves Glycosylated Hemoglobin in Type 2 Diabetes Mellitus: A Randomized, Double-Blind Study
- 50 mcg
Vitamin D
Ingredient research · Vitamin D
Vitamin D is a hormone-like nutrient that helps the body absorb calcium and maintain healthy bones and muscle function. Supplementation can reliably prevent or correct low vitamin D status, particularly when sun exposure is limited, while broader immune, cardiovascular, and metabolic benefits are less certain.
- Supports bone-density and fracture- or fall-related outcomes.
- Supports muscle-strength outcomes, including lower-limb strength.
- Supports glycemic-marker and insulin-sensitivity outcomes in studied metabolic populations.
- Supports respiratory-infection-risk outcomes across studied age groups.
Top References
- Effects of combined calcium and vitamin D supplementation on osteoporosis in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta‐analysis
- Clinical review: The effect of vitamin D on falls: a systematic review and meta-analysis.
- Effect of Vitamin D Supplementation on Muscle Strength, Gait and Balance in Older Adults: A Systematic Review and Meta‐Analysis
- The effects of vitamin D on skeletal muscle strength, muscle mass, and muscle power: a systematic review and meta-analysis of randomized controlled trials.
- Effect of vitamin D supplementation on muscle strength: a systematic review and meta-analysis
- What is the impact of vitamin D supplementation on glycemic control in people with type-2 diabetes: a systematic review and meta-analysis of randomized controlled trails
- The Effect of Vitamin D Supplementation on Glycaemic Control in Women with Gestational Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomised Controlled Trials
- The Role of Vitamin D Oral Supplementation in Insulin Resistance in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
- Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
- Vitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trials.
- Vitamin D and Respiratory Tract Infections: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
- 40 mg
Vitamin E
Ingredient research · Vitamin E
Vitamin E is an essential fat-soluble antioxidant that protects cell membranes from oxidative damage and supports normal immune and nerve function. Supplementation is most useful for preventing or correcting deficiency, particularly when fat absorption is impaired; routine use has not shown broad protection against cardiovascular disease or cancer.
- Supports improvement in liver histology in adults without diabetes who have biopsy-confirmed nonalcoholic steatohepatitis.
- Supports lower CRP and malondialdehyde in studied adult populations, including people receiving hemodialysis.
- Supports short-term improvements in fasting glucose and HbA1c in adults with type 2 diabetes.
Top References
- Pioglitazone, vitamin E, or placebo for nonalcoholic steatohepatitis.
- The effect of vitamin E supplementation on selected inflammatory biomarkers in adults: a systematic review and meta-analysis of randomized clinical trials
- The effects of vitamin E supplementation on malondialdehyde as a biomarker of oxidative stress in haemodialysis patients: a systematic review and meta-analysis
- Effect of supplementation with tomato juice, vitamin E, and vitamin C on LDL oxidation and products of inflammatory activity in type 2 diabetes.
- Antioxidant effects of vitamins in type 2 diabetes: a meta-analysis of randomized controlled trials
- 5 mg
Thiamine
Ingredient research · Thiamine
Thiamine is vitamin B1, an essential nutrient that helps convert carbohydrates into usable energy and supports normal nerve and heart function. Supplementation reliably prevents or corrects deficiency, with particular relevance when absorption or intake is impaired, including in chronic heavy alcohol use.
- Supports depression-treatment response when used alongside standard antidepressant treatment.
- 5 mg
Riboflavin
Ingredient research · Vitamin B2
Vitamin B2 is riboflavin, an essential nutrient that helps enzymes release energy from food and supports normal red blood cell, skin, and nervous-system function. Supplementation reliably prevents or corrects deficiency, and regular use can reduce migraine frequency and severity in some people.
- Supports blood-pressure control in treated hypertensive adults with the MTHFR 677TT genotype.
Top References
- 30 mg
Niacin
Ingredient research · Niacin
Niacin is vitamin B3, essential for enzymes that convert food into energy and support normal skin and nervous-system function. Supplementation prevents or corrects deficiency; in high-dose nicotinic acid form it can alter cholesterol and triglycerides, but this pharmacologic use is distinct from routine nutritional supplementation.
- Supports favorable changes in selected cholesterol fractions, including LDL, HDL, and total cholesterol, in studied metabolic and diabetes populations.
- Supports favorable fasting-triglyceride changes in studied adults with diabetes or metabolic dysregulation.
Top References
- Effectiveness of niacin supplementation for patients with type 2 diabetes
- Effect of niacin on lipids and glucose in patients with type 2 diabetes: A meta-analysis of randomized, controlled clinical trials.
- Niacin induces miR-502-3p expression which impairs insulin sensitivity in human adipocytes
- Postprandial triglyceride responses to aerobic exercise and extended-release niacin.
- 5 mg
Vitamin B6
Ingredient research · Vitamin B6
Vitamin B6 is an essential nutrient that helps enzymes process amino acids and supports neurotransmitter, hemoglobin, and immune function. Supplementation reliably corrects deficiency and can reduce nausea during pregnancy; outside these uses, it is most relevant when intake or absorption is inadequate.
- Supports depressive-symptom measures in premenopausal women with hormone-related contexts.
- 100 mcg
Vitamin B12
Ingredient research · Vitamin B12
Vitamin B12 is an essential nutrient needed for red blood cell formation, DNA synthesis, and normal nerve function. Supplementation reliably prevents or corrects deficiency—especially when intake or absorption is limited—and may improve anemia, fatigue, or neurologic symptoms caused by low B12, but is not a general energy booster when status is adequate.
- Supports vitamin B12 status and responsive deficiency markers in low-status populations, including maternal and breast-milk status during pregnancy and early lactation.
Top References
- Studies of biomarker responses to intervention with vitamin B-12: a systematic review of randomized controlled trials.
- A vitamin B-12 supplement of 500 μg/d for eight weeks does not normalize urinary methylmalonic acid or other biomarkers of vitamin B-12 status in elderly people with moderately poor vitamin B-12 status.
- Vitamin B-12 supplementation during pregnancy and early lactation increases maternal, breast milk, and infant measures of vitamin B-12 status.
- 300 mcg
Biotin
Ingredient research · Biotin
Biotin is an essential B vitamin that helps enzymes process fats, carbohydrates, and amino acids. Supplementation reliably prevents or corrects deficiency, but extra biotin has not been shown to improve hair, skin, or nails in most people who are not deficient, and high intakes can distort certain laboratory test results.
- 0.9 mg
Pantothenic Acid
Ingredient research · Vitamin B5
Vitamin B5 is an essential nutrient used to make coenzyme A, a molecule central to releasing energy from food and building and breaking down fats. Supplementation prevents or corrects deficiency, but deficiency is uncommon and taking extra pantothenic acid has no clearly established benefit for most otherwise well-nourished people.
- 7.8 mg
Choline
Ingredient research · Choline
Choline is an essential nutrient used to build cell membranes, make the neurotransmitter acetylcholine, and transport fat from the liver. Supplementation can help meet needs when dietary intake is low, with particular relevance during pregnancy and for supporting normal liver, muscle, and nervous-system function.
- 20 mg
Calcium
Ingredient research · Calcium
Calcium is an essential mineral that gives bones and teeth their structure and also enables muscle contraction and nerve signaling. Supplements are most useful for filling inadequate intake and, often alongside vitamin D, can help preserve bone mineral density and support fracture prevention in some higher-risk groups.
- Supports bone-mineral-density outcomes in studied healthy children and older women.
- 150 mcg
Iodine
Ingredient research · Iodine
Iodine is an essential mineral the thyroid uses to make hormones that regulate metabolism, growth, and development. Supplementation reliably prevents or corrects iodine deficiency and is especially important when needs rise during pregnancy for fetal brain development, but excess intake can also disturb thyroid function.
- Supports selected micronutrient and thyroid-status markers in iodine-deficient adults.
- 10 mg
Magnesium
Ingredient research · Magnesium
Magnesium is an essential mineral that enables normal muscle and nerve function, energy production, heart rhythm, and bone maintenance. Supplements can correct low magnesium status and, depending on the formulation, may also help with constipation, muscle cramps, or migraine prevention in some people.
- 15 mg
Zinc
Ingredient research · Zinc
Zinc is an essential mineral needed for hundreds of enzymes, DNA and protein synthesis, immune defense, wound healing, and normal growth. Supplementation corrects low zinc status and helps restore these functions; certain zinc lozenges may also modestly shorten a common cold when used early, though this benefit depends on the formulation.
- 100 mcg
Selenium
Ingredient research · Selenium
Selenium is an essential trace mineral used to make antioxidant enzymes and regulate thyroid hormone activity, linking adequate intake to thyroid, immune, and reproductive function. Supplementation can correct low selenium status, but more is not necessarily better because excessive intake can be toxic.
- Supports selected thyroid-autoantibody and TSH markers in studied people with autoimmune thyroiditis.
- Supports selected antioxidant-defense biomarkers in studied metabolic, cardiovascular, and selenium-status populations.
- Supports depression-symptom measures across a small selenium-specific randomized evidence base.
Top References
- Selenium Supplementation Significantly Reduces Thyroid Autoantibody Levels in Patients with Chronic Autoimmune Thyroiditis: A Systematic Review and Meta-Analysis.
- Effect of selenium on thyroid autoimmunity and regulatory T cells in patients with Hashimoto’s thyroiditis: A prospective randomized‐controlled trial
- Effect of selenium supplementation on antioxidant markers: a systematic review and meta-analysis of randomized controlled trials
- The effect of selenium supplementation on coronary heart disease: A systematic review and meta-analysis of randomized controlled trials.
- Methods of assessment of selenium status in humans: a systematic review.
- The role of selenium in depression: a systematic review and meta-analysis of human observational and interventional studies
- 2 mg
Manganese
Ingredient research · Manganese
Manganese is an essential trace mineral that activates enzymes involved in energy metabolism, connective-tissue and bone formation, and antioxidant defense. Supplementation can restore these functions when intake is inadequate or deficiency is present, but added manganese has no clear general benefit for people who already get enough.
- 200 mcg
Chromium
Ingredient research · Chromium
Chromium is a trace mineral thought to assist insulin action and the metabolism of carbohydrates, fats, and proteins. Supplements are mainly used to improve blood sugar control, though benefits are usually modest or inconsistent outside rare deficiency; the trivalent chromium in supplements is distinct from toxic industrial hexavalent chromium.
- 75 mcg
Molybdenum
Ingredient research · Molybdenum
Molybdenum is an essential trace mineral that serves as a cofactor for enzymes involved in processing sulfites, sulfur-containing amino acids and purines. Because ordinary diets generally provide enough and deficiency is exceptionally rare, standalone supplementation has no clear practical benefit for most people, though it can restore status when intake or absorption is genuinely inadequate.
- 5 mg
Potassium
Ingredient research · Potassium
Potassium is an essential electrolyte that helps regulate fluid balance, nerve signaling, and muscle contraction, including the heartbeat. Supplementation is most useful for preventing or correcting low potassium when intake is inadequate or losses are increased, while adequate potassium intake also contributes to healthy blood pressure.
- Supports blood-pressure control, particularly in adults with hypertension and higher sodium or lower potassium intake.
- Supports selected vascular-function responses after high-sodium meals in healthy adults.
Top References
- The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis.
- Effect of sodium and potassium supplementation on vascular and endothelial function: a randomized controlled trial.
- Postprandial effects of potassium supplementation on vascular function and blood pressure: a randomised cross-over study.
- 20 mg
Inositol
Ingredient research · Inositol
Inositol is a vitamin-like carbohydrate that helps form cell membranes and relay insulin and other cellular signals. Supplementation, most often with myo-inositol or D-chiro-inositol, may improve insulin sensitivity and support more regular ovulation and menstrual cycles in people with polycystic ovary syndrome; effects can depend on the form and context.
- Supports triglyceride markers.
- Supports pregnancy-induced-hypertension incidence.
Top References
- Effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome: a perspective, randomized, placebo-controlled study
- Myo-inositol supplementation to prevent gestational diabetes in overweight non-obese women: bioelectrical impedance analysis, metabolic aspects, obstetric and neonatal outcomes – a randomized and open-label, placebo-controlled clinical trial
- 20 mg
Alpha Lipoic Acid
Ingredient research · Alpha-Lipoic Acid
Alpha-Lipoic Acid is a sulfur-containing compound that helps mitochondrial enzymes turn nutrients into energy and can also regenerate antioxidants. As a supplement, it may ease pain, burning, or numbness from diabetic peripheral neuropathy, while proposed benefits for blood sugar control and other oxidative-stress-related conditions are less certain.
- Supports selected glucose, HbA1c, and fasting-insulin markers, especially in adults with metabolic conditions.
- Supports total-cholesterol, LDL-cholesterol, and triglyceride markers in adults.
- Supports body-weight, body-mass-index, and waist-circumference measures in adults.
- Supports endothelial-function and blood-flow measures in adults with vascular or metabolic risk.
- Supports selected peripheral-neuropathy symptoms in adults receiving paclitaxel or living with diabetic neuropathy.
Top References
- The effects of alpha-lipoic acid supplementation on glucose control and lipid profiles among patients with metabolic diseases: A systematic review and meta-analysis of randomized controlled trials.
- An updated systematic review and dose-response meta-analysis of the effects of α-lipoic acid supplementation on glycemic markers in adults.
- Alpha-lipoic acid (ALA) supplementation effect on glycemic and inflammatory biomarkers: A Systematic Review and meta- analysis.
- Effect of alpha-lipoic acid supplementation on lipid profile: A systematic review and meta-analysis of controlled clinical trials.
- Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials.
- Role of alpha-lipoic acid in vascular function: A systematic review of human intervention studies
- Role of alpha-lipoic acid in counteracting paclitaxel- and doxorubicin-induced toxicities: a randomized controlled trial in breast cancer patients
- Therapeutic effects of dietary antioxidative supplements on the management of type 2 diabetes and its complications; umbrella review of observational/trials meta-analysis studies
- 20 mg
Coenzyme Q10
Ingredient research · CoQ10
CoQ10 is a vitamin-like compound that helps mitochondria make cellular energy and also acts as an antioxidant. Supplements can modestly improve symptoms and exercise capacity in some people with heart failure, and may help prevent migraines or ease statin-associated muscle symptoms, though these uses are less consistent.
- Supports fatigue-related symptom outcomes.
- Supports migraine frequency, duration, and severity outcomes.
- Supports blood-glucose and insulin-related markers.
- Supports heart-failure functional-class and hospitalization outcomes.
- Supports sperm count, motility, morphology, and fertility-related outcomes.
Top References
- Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
- Coenzyme Q10 supplementation reduces peripheral oxidative stress and inflammation in interferon-β1a-treated multiple sclerosis
- Oral coenzyme Q10 supplementation in patients with migraine: Effects on clinical features and inflammatory markers
- Effectiveness of coenzyme Q10 in prophylactic treatment of migraine headache: an open-label, add-on, controlled trial
- Effectiveness of Coenzyme Q10 Supplementation for Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis
- Hormonal and Metabolic Effects of Coenzyme Q10 and/or Vitamin E in Patients With Polycystic Ovary Syndrome
- Coenzyme Q10 for heart failure.
- Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study
- Randomised double-blind, placebo-controlled trial of coenzyme Q10 therapy in class II and III systolic heart failure
- Nutritional modifications in male infertility: a systematic review covering 2 decades.
- The effect of coenzyme Q10 supplementation on partner pregnancy rate in infertile men with idiopathic oligoasthenoteratozoospermia: an open-label prospective study
- 6 mg
Lutein
Ingredient research · Lutein
Lutein is a carotenoid that accumulates in the retina’s macula, where it helps filter high-energy light and protect tissue from oxidative stress. Supplementation can increase macular pigment and may support visual function, with greatest clinical relevance alongside other nutrients in formulations used for age-related macular degeneration.
- Supports macular pigment density and selected contrast, glare, and retinal-sensitivity measures.
- Supports attenuation of selected UV-induced skin-response markers in healthy adults.
Top References
- Clinical Effects of Dietary Supplementation of Lutein with High Bio-Accessibility on Macular Pigment Optical Density and Contrast Sensitivity: A Randomized Double-Blind Placebo-Controlled Parallel-Group Comparison Trial
- Changes following supplementation with lutein and zeaxanthin in retinal function in eyes with early age-related macular degeneration: a randomised, double-blind, placebo-controlled trial
- Molecular evidence that oral supplementation with lycopene or lutein protects human skin against ultraviolet radiation: results from a double‐blinded, placebo‐controlled, crossover study
- 5 mg
Hyaluronic Acid
Ingredient research · Hyaluronic Acid
Hyaluronic Acid is a water-binding molecule naturally abundant in skin, joints, and other connective tissues, where it helps maintain hydration and lubrication. Oral supplements may modestly improve skin moisture and elasticity and can support joint comfort, though effects depend on the formulation and individual.
- 260 mcg
Zeaxanthin
Ingredient research · Zeaxanthin
Zeaxanthin is a carotenoid that accumulates in the macula, where it helps filter high-energy blue light and protect retinal tissue from oxidative stress. Supplementation can increase macular pigment and may support visual function and long-term eye health, particularly when dietary intake is low.
- 100 mcg
Astaxanthin
Ingredient research · Astaxanthin
Astaxanthin is a red carotenoid pigment with antioxidant properties that, unlike some carotenoids, is not converted into vitamin A. Supplements may modestly support skin hydration and resilience to UV-related stress, while possible benefits for exercise recovery, eye health, and cardiometabolic health remain less certain.
- Supports cycling time-trial performance and power output.
- Supports oxidative-stress and antioxidant-defense markers.
- Supports oocyte-maturity and embryo-quality outcomes during assisted reproduction.
Top References
- Effect of Astaxanthin on Cycling Time Trial Performance
- The effect of astaxanthin supplementation on performance and fat oxidation during a 40 km cycling time trial.
- Effects of Astaxanthin on Oxidative Stress in Overweight and Obese Adults
- Astaxanthin improves assisted reproductive technology outcomes in poor ovarian responders through alleviating oxidative stress, inflammation, and apoptosis: a randomized clinical trial
- Randomized controlled trial of astaxanthin impacts on antioxidant status and assisted reproductive technology outcomes in women with polycystic ovarian syndrome
- 25 mcg
Vitamin K2
Ingredient research · Vitamin K2
Vitamin K2 is a family of menaquinones that activates proteins involved in normal blood clotting, bone mineralization, and calcium regulation. Supplements are mainly used to support bone health, while possible benefits for vascular calcification and cardiovascular health remain less certain and may differ among forms such as MK-4 and MK-7.
- Supports selected osteocalcin carboxylation markers in postmenopausal osteoporosis.
- 50 mg
Proprietary Enzyme Blend
Amylase
Ingredient research · Amylase
Amylase is a digestive enzyme that breaks starches into smaller sugars for absorption. As a supplement, it is usually included in digestive-enzyme blends and may aid starch digestion when natural enzyme output is impaired, but it has little established benefit as a stand-alone aid for people with normal digestion.
Protease
Ingredient research · Protease
Protease refers to a broad category of peptidase enzymes that split dietary proteins into smaller peptides and amino acids. In digestive-enzyme supplements, they may aid protein digestion, particularly when natural digestive capacity is impaired, but effects depend on the specific enzyme, its activity, and whether it remains active in the gut.
Lipase
Ingredient research · Lipase
Lipase is a digestive enzyme that breaks dietary fats into absorbable components. Supplemental lipase is mainly intended to aid fat digestion, particularly when enzyme output is inadequate, but over-the-counter lipase alone is not equivalent to prescription pancreatic enzyme replacement and should not be understood as a fat-burning aid.
Papaya, Powder
Ingredient research · Papaya
Papaya is a tropical fruit used in supplements as powders, extracts, or fermented preparations, valued for its nutrients and plant compounds and often taken for digestive or antioxidant support. Benefits of whole-fruit Papaya supplements are not well established, and they should not be assumed to match those of isolated papain enzyme products.
Phytase
Ingredient research · Phytase
Phytase is an enzyme that breaks down phytate, a plant compound that binds minerals such as iron and zinc. It is widely used in animal feed and sometimes included in human digestive supplements to improve mineral availability, but meaningful benefits for people—especially outside mineral-poor diets—remain uncertain.
Bromelain
Ingredient research · Bromelain
Bromelain is a mixture of protein-digesting enzymes, not a single compound, whose proteolytic activity underlies its use as a digestive aid and its proposed anti-inflammatory effects. It may modestly ease swelling and discomfort following some surgeries and may benefit joint or sinus symptoms, though effects are context-dependent.
Lactase
Ingredient research · Lactase
Lactase is the digestive enzyme that breaks down lactose, the sugar in dairy products. Taken with lactose-containing foods, it can reduce bloating, gas, abdominal discomfort, and diarrhea in people with lactose intolerance, though its effect is limited to lactose digestion rather than correcting the underlying enzyme deficiency.
Cellulase
Ingredient research · Cellulase
Cellulase is an enzyme that breaks down cellulose, the structural fiber in plant cell walls, which human digestive enzymes cannot digest. It is included in some digestive-enzyme blends to help process fibrous foods and potentially reduce related fullness or gas, but distinct benefits from cellulase supplementation remain uncertain.
Xylanase
Ingredient research · Xylanase
Xylanase is an enzyme that breaks down xylan, a structural fiber in plant cell walls, and is included in some digestive-enzyme products to help process grain- and fiber-rich foods. Although this activity is useful in food and feed processing, clear stand-alone digestive or health benefits from xylanase supplementation in humans have not been established.
Beta-Glucanase
Beta-glucosidase
Pectinase
Ingredient research · Pectinase
Pectinase is an enzyme that breaks down pectin, a structural fiber in fruits and other plant foods. In digestive supplements, it is included to help process pectin-rich foods and potentially reduce related bloating or fullness, but it has little established benefit as a stand-alone supplement.
Alpha-Galactosidase
Ingredient research · Alpha-galactosidase
Alpha-galactosidase is a digestive enzyme that breaks down alpha-galactosides, fermentable carbohydrates found in beans, legumes, and some vegetables, before gut bacteria can act on them. Taken with these foods, it can reduce meal-related gas and bloating; it does not digest lactose or address every cause of digestive discomfort.
- 126 mg
Herb & Food Base
Eleuthero
Ingredient research · Siberian Ginseng
Siberian Ginseng is a whole-botanical preparation of Eleutherococcus senticosus, an herb unrelated to true Panax ginseng and traditionally used as an adaptogen to improve resilience to physical and mental stress. It is taken for fatigue, stamina, and immune support, though demonstrated human benefits remain modest or uncertain.
Astragalus
Ingredient research · Astragalus
Astragalus is a traditional herbal root containing polysaccharides, saponins, and other bioactive compounds thought to influence immune and inflammatory signaling. People mainly supplement it for immune support, fatigue, and resilience during respiratory illness, but demonstrated benefits of the whole root remain limited, with metabolic and cardiovascular uses still exploratory.
Cranberry Berry Extract
Ranking
Inactive Ingredients
10 Ideal
- CelluloseIdeal
- Rice FlourIdeal
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