Complete Omega-D3 Lemon

• Calories

  20 Calories

• Total Fat

  From Saturated Fat

  From Trans Fat

  2 Grams

• Vitamin D3(Vitamin D3 (Alt. Name: Cholecalciferol) Note: 1000 IU)

  25 mcg

  Ingredient research · Vitamin D

  Vitamin D is a hormone-like nutrient that helps the body absorb calcium and maintain healthy bones and muscle function. Supplementation can reliably prevent or correct low vitamin D status, particularly when sun exposure is limited, while broader immune, cardiovascular, and metabolic benefits are less certain.

  • Supports bone-density and fracture- or fall-related outcomes.
  • Supports muscle-strength outcomes, including lower-limb strength.
  • Supports glycemic-marker and insulin-sensitivity outcomes in studied metabolic populations.
  • Supports respiratory-infection-risk outcomes across studied age groups.

  Top References

  • Effects of combined calcium and vitamin D supplementation on osteoporosis in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials.
  • What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta‐analysis
  • Clinical review: The effect of vitamin D on falls: a systematic review and meta-analysis.
  • Effect of Vitamin D Supplementation on Muscle Strength, Gait and Balance in Older Adults: A Systematic Review and Meta‐Analysis
  • The effects of vitamin D on skeletal muscle strength, muscle mass, and muscle power: a systematic review and meta-analysis of randomized controlled trials.
  • Effect of vitamin D supplementation on muscle strength: a systematic review and meta-analysis
  • What is the impact of vitamin D supplementation on glycemic control in people with type-2 diabetes: a systematic review and meta-analysis of randomized controlled trails
  • The Effect of Vitamin D Supplementation on Glycaemic Control in Women with Gestational Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomised Controlled Trials
  • The Role of Vitamin D Oral Supplementation in Insulin Resistance in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
  • Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
  • Vitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trials.
  • Vitamin D and Respiratory Tract Infections: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

• Total Omega-3 Fatty Acids

  From 270 mg Eicosapentaenoic Acid

  From 180 mg Docosahexaenoic Acid

  From 115 mg Other Omega-3 Fatty Acids

  565 mg

  Ingredient research · Omega-3

  Omega-3 is a family of polyunsaturated fats, including essential ALA and the longer-chain EPA and DHA, that help build cell membranes and regulate inflammatory signaling. Supplements—especially EPA and DHA—can lower triglycerides and may support cardiovascular health, while DHA is particularly important for brain and eye development.

  • Supports LDL cholesterol and triglyceride markers.
  • Supports blood pressure and endothelial function.
  • Supports major cardiovascular event outcomes in people with established cardiovascular disease.
  • Supports depressive symptoms.
  • Supports inflammatory and oxidative-stress markers.

  Top References

  • Omega-3 polyunsaturated fatty acids favourably modulate cardiometabolic biomarkers in type 2 diabetes: a meta-analysis and meta-regression of randomized controlled trials
  • Effect of omega-3 fatty acids supplementation on endothelial function: a meta-analysis of randomized controlled trials.
  • Effects of Omega-3 Fatty Acids Supplementation on Serum Lipid Profile and Blood Pressure in Patients with Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
  • Omega-3 Fatty Acid Supplementation and Coronary Heart Disease Risks: A Meta-Analysis of Randomized Controlled Clinical Trials
  • The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta‐review of meta‐analyses of randomized controlled trials
  • Efficacy of omega-3 PUFAs in depression: A meta-analysis
  • Omega-3 fatty acids supplementation and oxidative stress parameters: a systematic review and meta-analysis of clinical trials.

• Omega-6 Fatty Acids

  From 70 mg Gamma-Linolenic Acid

  240 mg

  Ingredient research · Omega-6 Fatty Acids

  Omega-6 Fatty Acids are a family of polyunsaturated fats that includes essential linoleic acid; they help form cell membranes and generate signaling molecules involved in immune, inflammatory, and vascular regulation. Most diets already provide ample amounts, so general omega-6 supplementation seldom offers clear added benefit, and effects depend on the specific fatty acid.

• Omega-9 Fatty Acids

  From 180 mg Oleic Acid

  225 mg

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