Daily Greens Plus

• Calories

  20 Calories

• Total Carbohydrate

  From 1 Gram Dietary Fiber

  2 Grams

• Protein

  2 Grams

  Ingredient research · Protein

  Protein is a concentrated way to supply amino acids needed to build and repair body tissues. Supplementation can help meet higher or otherwise unmet protein needs, supporting muscle growth and exercise recovery when paired with training and helping preserve muscle during aging, illness, or calorie restriction.

  • Supports selected muscle-strength outcomes when increased protein intake accompanies resistance training.
  • Supports selected muscle-mass outcomes when protein supplementation accompanies resistance exercise in community-dwelling older adults with sarcopenia.
  • Supports a selected post-meal hunger outcome under a controlled high-protein weight-loss diet.

  Top References

  • Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
  • The effectiveness of protein supplementation combined with resistance exercise programs among community-dwelling older adults with sarcopenia: a systematic review and meta-analysis
  • Responses in gut hormones and hunger to diets with either high protein or a mixture of protein plus free amino acids supplied under weight-loss conditions

• Vitamin D(1000 IU)

  25 mcg

  Ingredient research · Vitamin D

  Vitamin D is a hormone-like nutrient that helps the body absorb calcium and maintain healthy bones and muscle function. Supplementation can reliably prevent or correct low vitamin D status, particularly when sun exposure is limited, while broader immune, cardiovascular, and metabolic benefits are less certain.

  • Supports bone-density and fracture- or fall-related outcomes.
  • Supports muscle-strength outcomes, including lower-limb strength.
  • Supports glycemic-marker and insulin-sensitivity outcomes in studied metabolic populations.
  • Supports respiratory-infection-risk outcomes across studied age groups.

  Top References

  • Effects of combined calcium and vitamin D supplementation on osteoporosis in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials.
  • What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta‐analysis
  • Clinical review: The effect of vitamin D on falls: a systematic review and meta-analysis.
  • Effect of Vitamin D Supplementation on Muscle Strength, Gait and Balance in Older Adults: A Systematic Review and Meta‐Analysis
  • The effects of vitamin D on skeletal muscle strength, muscle mass, and muscle power: a systematic review and meta-analysis of randomized controlled trials.
  • Effect of vitamin D supplementation on muscle strength: a systematic review and meta-analysis
  • What is the impact of vitamin D supplementation on glycemic control in people with type-2 diabetes: a systematic review and meta-analysis of randomized controlled trails
  • The Effect of Vitamin D Supplementation on Glycaemic Control in Women with Gestational Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomised Controlled Trials
  • The Role of Vitamin D Oral Supplementation in Insulin Resistance in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
  • Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
  • Vitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trials.
  • Vitamin D and Respiratory Tract Infections: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

• Biotin

  4 mg

  Ingredient research · Biotin

  Biotin is an essential B vitamin that helps enzymes process fats, carbohydrates, and amino acids. Supplementation reliably prevents or corrects deficiency, but extra biotin has not been shown to improve hair, skin, or nails in most people who are not deficient, and high intakes can distort certain laboratory test results.

• Zinc(TRAACS)

  5 mg

  Ingredient research · Zinc

  Zinc is an essential mineral needed for hundreds of enzymes, DNA and protein synthesis, immune defense, wound healing, and normal growth. Supplementation corrects low zinc status and helps restore these functions; certain zinc lozenges may also modestly shorten a common cold when used early, though this benefit depends on the formulation.

• Greens Blend

  • Matcha

    1 Gram

  • Spirulina

    1 Gram

    Ingredient research · Spirulina

    Spirulina is a nutrient-dense dried cyanobacterium containing protein, iron, and antioxidant pigments such as phycocyanin. Supplementation may modestly improve blood lipids and glucose control in some people, but its broader health claims are less certain, and it should not be treated as a reliable source of vitamin B12.

    • Supports selected blood-lipid measures.
    • Supports body weight and selected waist and body-measure outcomes.
    • Supports fatigue tolerance in limited endurance-exercise settings.
    • Supports selected antioxidant and oxidative-stress biomarkers.

    Top References

    • Quantifying the effects of spirulina supplementation on plasma lipid and glucose concentrations, body weight, and blood pressure
    • The effects of spirulina on glycemic control and serum lipoproteins in patients with metabolic syndrome and related disorders: A systematic review and meta‐analysis of randomized controlled trials
    • The effect of spirulina on type 2 diabetes: a systematic review and meta-analysis
    • Effects of Spirulina supplementation on obesity: A systematic review and meta-analysis of randomized clinical trials.
    • Spirulina supplementation and anthropometric indices: A systematic review and meta‐analysis of controlled clinical trials
    • The effects of Spirulina Platensis on anthropometric indices, appetite, lipid profile and serum vascular endothelial growth factor (VEGF) in obese individuals: a randomized double blinded placebo controlled trial
    • Antioxidant, anti-inflammatory and immunomodulatory effects of spirulina in exercise and sport: A systematic review
    • Ergogenic and antioxidant effects of spirulina supplementation in humans.
    • Effect of Arthrospira (Spirulina) maxima Supplementation and a Systematic Physical Exercise Program on the Body Composition and Cardiorespiratory Fitness of Overweight or Obese Subjects: A Double-Blind, Randomized, and Crossover Controlled Trial
    • Effects of Spirulina supplementation in patients with ulcerative colitis: a double-blind, placebo-controlled randomized trial

  • Kelp, Powder

    500 mg

    Ingredient research · Kelp

    Kelp is a brown seaweed chiefly supplemented as a natural source of iodine, which the thyroid needs to make hormones that regulate metabolism and development. It can help correct inadequate iodine intake, but iodine content varies widely between products, and excess can disrupt thyroid function rather than improve it.

  • Moringa, Powder

    500 mg

    Ingredient research · Moringa

    Moringa is a botanical whose leaves provide vitamins, minerals, and polyphenols, prompting use as a nutrient-dense powder or extract and interest in metabolic health. Whether it meaningfully improves blood sugar, cholesterol, inflammation, or other outcomes remains uncertain, and products made from different plant parts are not interchangeable.

  • Watermelon, Powder

    500 mg

  • Zynamite

    140 mg

  • Solarplast

    100 mg

• Mushroom Blend

  • Lion's Mane Mushroom

    300 mg

    Ingredient research · Lion's Mane

    Lion's Mane is an edible mushroom containing compounds that may influence nerve-growth signaling, making it a popular supplement for memory, focus, and nerve health. Human research suggests possible cognitive and mood benefits, but these effects remain uncertain, and mushroom-part and extraction differences can produce substantially different products.

  • Chaga Mushroom

    250 mg

  • Maitake Mushroom

    100 mg

    Ingredient research · Maitake

    Maitake is an edible mushroom whose extracts are commonly supplemented for their beta-glucan-rich polysaccharides, compounds that can interact with immune signaling. It may modestly support immune or metabolic health, including blood-sugar regulation, but human research on Maitake itself remains limited and benefits can depend on the extract used.

  • Reishi Mushroom

    100 mg

    Ingredient research · Reishi Mushroom

    Reishi Mushroom is a medicinal fungus containing polysaccharides and triterpenes, traditionally used and now supplemented mainly for immune support, fatigue, stress, and sleep. These uses are biologically plausible, but demonstrated human benefits remain limited and inconsistent, and effects may depend heavily on the extract and preparation.

  • Shiitake Mushroom

    100 mg

    Ingredient research · Shiitake Mushroom

    Shiitake Mushroom is an edible fungus rich in beta-glucans and other bioactive compounds that motivate its use in supplements for immune and cardiometabolic support. Early human research suggests possible effects on immune activity and cholesterol, but benefits depend on the preparation and remain less established than shiitake’s value as a food.

• Adaptogen Blend

  • Ginger Extract

    250 mg

    Ingredient research · Ginger

    Ginger is a pungent botanical commonly supplemented for its effects on the digestive tract. It can help relieve nausea, especially during pregnancy, and may modestly ease menstrual cramps or osteoarthritis-related pain through compounds that influence gut signaling and inflammatory pathways.

    • Supports nausea and vomiting measures during pregnancy.
    • Supports menstrual pain and heavy-bleeding measures in young women with primary dysmenorrhea or heavy menstrual bleeding.
    • Supports glycemic and lipid markers in adults with type 2 diabetes or related cardiometabolic conditions.
    • Supports selected inflammatory and oxidative-stress markers across adults with metabolic and inflammatory conditions.
    • Supports arthritis symptom and disease-activity measures in adults with knee osteoarthritis or rheumatoid arthritis.

    Top References

    • A systematic review of the efficacy of alternative medicine in the treatment of nausea and vomiting of pregnancy
    • Integrative and complementary practices to control nausea and vomiting in pregnant women: a systematic review
    • Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials.
    • Effect of Ginger (Zingiber officinale) on Heavy Menstrual Bleeding: A Placebo‐Controlled, Randomized Clinical Trial
    • Effects of Ginger (Zingiber officinale Roscoe) on Type 2 Diabetes Mellitus and Components of the Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
    • The effect of ginger supplementation on serum C-reactive protein, lipid profile and glycaemia: a systematic review and meta-analysis
    • The effects of ginger supplementation on markers of inflammatory and oxidative stress: A systematic review and meta-analysis of clinical trials.
    • A Meta-Analysis of the Impact of Nutritional Supplementation on Osteoarthritis Symptoms
    • The effect of ginger supplementation on some immunity and inflammation intermediate genes expression in patients with active Rheumatoid Arthritis.

  • NooGandha

    225 mg

  • Relissa

    100 mg

  • Rhodiola root extract

    100 mg

    Ingredient research · Rhodiola rosea root extract

    Rhodiola rosea root extract is a botanical “adaptogen” used to make physical and mental strain feel more manageable. It may modestly reduce fatigue, stress-related exhaustion, or perceived effort during demanding periods, but effects depend on the extract, and distinct benefits for mood, cognition, and exercise performance remain uncertain.

  • Spearmint

    100 mg

    Ingredient research · Spearmint

    Spearmint is an aromatic mint consumed as tea or concentrated extracts, with supplementation interest centered on possible anti-androgen activity. Small studies suggest it may lower free testosterone and help women with hormone-related facial or body hair, including in polycystic ovary syndrome, but these benefits remain preliminary.

  • Eleuthero Root Extract

    50 mg

    Ingredient research · Siberian Ginseng Root

    Siberian Ginseng Root is the root of Eleutherococcus senticosus, an “adaptogenic” herb traditionally taken to improve resilience to physical or mental stress. It may modestly help fatigue or exercise capacity in some settings, but human findings are inconsistent; despite its name, it is not a Panax ginseng and should not inherit that herb’s claims.

• Antioxidant Blend

  • Glutathione, Reduced

    175 mg

  • Nicotinamide Riboside Hydrogen Malate

    100 mg

  • Pomegranate Whole Fruit Extract

    100 mg

    Ingredient research · Pomegranate

    Pomegranate is a polyphenol-rich fruit used in supplements, typically as juice concentrates or extracts, for its antioxidant and vascular effects. Pomegranate may modestly support blood pressure and blood-vessel function, with possible relevance to exercise recovery and metabolic health, though benefits depend on the preparation.

  • Quercetin Phytosome

    100 mg

  • Trans-Resveratrol

    100 mg

    Ingredient research · Resveratrol

    Resveratrol is a plant polyphenol that influences cellular stress-response and metabolic signaling, driving interest in it as a healthy-aging supplement. It may modestly support blood-vessel function and some markers of glucose control, but broad anti-aging effects or reliable prevention of cardiovascular disease have not been demonstrated.

    • Supports glycemic markers in adults with type 2 diabetes.

    Top References

    • Role of resveratrol supplementation in regulation of glucose hemostasis, inflammation and oxidative stress in patients with diabetes mellitus type 2: A randomized, placebo-controlled trial.
    • Efficacy of Resveratrol Supplementation on Glucose and Lipid Metabolism: A Meta-Analysis and Systematic Review

  • Ubiqsome

    50 mg

  • Betaine Anhydrous

    21 mg

    Ingredient research · Betaine Anhydrous

    Betaine Anhydrous is trimethylglycine, a methyl donor and cellular osmolyte—not the acidifying betaine hydrochloride used in digestive products. It reliably lowers homocysteine and is used medically for certain inherited homocysteine disorders; as a general supplement, it may modestly support high-intensity exercise performance and body composition.

Ranking