HM Complex

Ingredient research · Zinc

Zinc is an essential mineral needed for hundreds of enzymes, DNA and protein synthesis, immune defense, wound healing, and normal growth. Supplementation corrects low zinc status and helps restore these functions; certain zinc lozenges may also modestly shorten a common cold when used early, though this benefit depends on the formulation.

Ingredient research · Selenium

Selenium is an essential trace mineral used to make antioxidant enzymes and regulate thyroid hormone activity, linking adequate intake to thyroid, immune, and reproductive function. Supplementation can correct low selenium status, but more is not necessarily better because excessive intake can be toxic.

• Supports selected thyroid-autoantibody and TSH markers in studied people with autoimmune thyroiditis.
• Supports selected antioxidant-defense biomarkers in studied metabolic, cardiovascular, and selenium-status populations.
• Supports depression-symptom measures across a small selenium-specific randomized evidence base.

Ingredient research · Sodium

Sodium is an essential electrolyte that maintains fluid balance and supports nerve signaling and muscle contraction. Supplementation is mainly useful for replacing losses from heavy sweating, prolonged exercise, or fluid loss from illness, often as part of an electrolyte or oral rehydration formula; excess intake can raise blood pressure.

Ingredient research · Potassium

Potassium is an essential electrolyte that helps regulate fluid balance, nerve signaling, and muscle contraction, including the heartbeat. Supplementation is most useful for preventing or correcting low potassium when intake is inadequate or losses are increased, while adequate potassium intake also contributes to healthy blood pressure.

• Supports blood-pressure control, particularly in adults with hypertension and higher sodium or lower potassium intake.
• Supports selected vascular-function responses after high-sodium meals in healthy adults.

Ingredient research · NAC

NAC is a cysteine derivative that helps replenish glutathione, a major cellular antioxidant, and also thins mucus by breaking bonds in its proteins. As a supplement, it may support antioxidant defenses and respiratory health; acetylcysteine also has established medical uses as a mucolytic and as an antidote for acetaminophen poisoning.

• Supports glutathione and antioxidant-defense measures.
• Supports depressive symptoms and negative symptoms of schizophrenia.
• Supports cannabis-use, craving, and abstinence outcomes.
• Evidence supports kidney-function and injury-marker outcomes in clinical treatment settings.
• Supports hearing-loss and ototoxicity outcomes in noise- and medication-exposure settings.

Ingredient research · L-Methionine

L-Methionine is an essential amino acid used to build proteins and produce SAMe, cysteine, and glutathione. Supplementation is mainly relevant when dietary intake or absorption is inadequate or in specialized clinical nutrition; extra methionine has no broadly established benefit for well-nourished people and can raise homocysteine.

Ingredient research · Alpha-Lipoic Acid

Alpha-Lipoic Acid is a sulfur-containing compound that helps mitochondrial enzymes turn nutrients into energy and can also regenerate antioxidants. As a supplement, it may ease pain, burning, or numbness from diabetic peripheral neuropathy, while proposed benefits for blood sugar control and other oxidative-stress-related conditions are less certain.

• Supports selected glucose, HbA1c, and fasting-insulin markers, especially in adults with metabolic conditions.
• Supports total-cholesterol, LDL-cholesterol, and triglyceride markers in adults.
• Supports body-weight, body-mass-index, and waist-circumference measures in adults.
• Supports endothelial-function and blood-flow measures in adults with vascular or metabolic risk.
• Supports selected peripheral-neuropathy symptoms in adults receiving paclitaxel or living with diabetic neuropathy.