Marine Collagen

• Calories

  38 Calories

• Total Fat

  From Saturated Fat

• Total Carbohydrates

  From Dietary Fiber

  From Total Sugars

• Collagen Peptides(Marine Fish)

  10 Grams

  Ingredient research · Collagen Peptides

  Collagen Peptides are hydrolyzed collagen proteins broken into smaller, readily dissolving fragments. Supplementation can modestly improve skin hydration and elasticity and may reduce joint discomfort in some people, but the peptides are digested rather than delivered intact to skin, cartilage, or bone.

  • Supports skin hydration and elasticity outcomes.

  Top References

  • Effect of an Oral Nutrition Supplement Containing Collagen Peptides on Stratum Corneum Hydration and Skin Elasticity in Hospitalized Older Adults: A Multicenter Open-label Randomized Controlled Study

• Protein

  9.4 Grams

  Ingredient research · Protein

  Protein is a concentrated way to supply amino acids needed to build and repair body tissues. Supplementation can help meet higher or otherwise unmet protein needs, supporting muscle growth and exercise recovery when paired with training and helping preserve muscle during aging, illness, or calorie restriction.

  • Supports selected muscle-strength outcomes when increased protein intake accompanies resistance training.
  • Supports selected muscle-mass outcomes when protein supplementation accompanies resistance exercise in community-dwelling older adults with sarcopenia.
  • Supports a selected post-meal hunger outcome under a controlled high-protein weight-loss diet.

  Top References

  • Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
  • The effectiveness of protein supplementation combined with resistance exercise programs among community-dwelling older adults with sarcopenia: a systematic review and meta-analysis
  • Responses in gut hormones and hunger to diets with either high protein or a mixture of protein plus free amino acids supplied under weight-loss conditions

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