Collagen Peptides Vanilla

• Calories

  40 Calories

• Protein

  10 Grams

  Ingredient research · Protein

  Protein is a concentrated way to supply amino acids needed to build and repair body tissues. Supplementation can help meet higher or otherwise unmet protein needs, supporting muscle growth and exercise recovery when paired with training and helping preserve muscle during aging, illness, or calorie restriction.

  • Supports selected muscle-strength outcomes when increased protein intake accompanies resistance training.
  • Supports selected muscle-mass outcomes when protein supplementation accompanies resistance exercise in community-dwelling older adults with sarcopenia.
  • Supports a selected post-meal hunger outcome under a controlled high-protein weight-loss diet.

  Top References

  • Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
  • The effectiveness of protein supplementation combined with resistance exercise programs among community-dwelling older adults with sarcopenia: a systematic review and meta-analysis
  • Responses in gut hormones and hunger to diets with either high protein or a mixture of protein plus free amino acids supplied under weight-loss conditions

• Sodium

  40 mg

  Ingredient research · Sodium

  Sodium is an essential electrolyte that maintains fluid balance and supports nerve signaling and muscle contraction. Supplementation is mainly useful for replacing losses from heavy sweating, prolonged exercise, or fluid loss from illness, often as part of an electrolyte or oral rehydration formula; excess intake can raise blood pressure.

• Bovine Collagen Peptides, Hydrolyzed

  11 Grams

  Ingredient research · Bovine Collagen

  Bovine Collagen is cattle-derived collagen, typically supplied as hydrolyzed peptides rich in the amino acids used to build skin, tendons, cartilage, and bone. Supplementation may modestly improve skin hydration and elasticity and support joint comfort, but these benefits are not known to be unique to bovine sources.

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