Recover Powder

• Calories

  15 Calories

• Total Carbohydrates

  1 Gram

• Protein

  2 Grams

  Ingredient research · Protein

  Protein is a concentrated way to supply amino acids needed to build and repair body tissues. Supplementation can help meet higher or otherwise unmet protein needs, supporting muscle growth and exercise recovery when paired with training and helping preserve muscle during aging, illness, or calorie restriction.

  • Supports selected muscle-strength outcomes when increased protein intake accompanies resistance training.
  • Supports selected muscle-mass outcomes when protein supplementation accompanies resistance exercise in community-dwelling older adults with sarcopenia.
  • Supports a selected post-meal hunger outcome under a controlled high-protein weight-loss diet.

  Top References

  • Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
  • The effectiveness of protein supplementation combined with resistance exercise programs among community-dwelling older adults with sarcopenia: a systematic review and meta-analysis
  • Responses in gut hormones and hunger to diets with either high protein or a mixture of protein plus free amino acids supplied under weight-loss conditions

• Magnesium(Magnesium (Form: as Magnesium Citrate))

  84 mg

  Ingredient research · Magnesium

  Magnesium is an essential mineral that enables normal muscle and nerve function, energy production, heart rhythm, and bone maintenance. Supplements can correct low magnesium status and, depending on the formulation, may also help with constipation, muscle cramps, or migraine prevention in some people.

• Sodium

  30 mg

  Ingredient research · Sodium

  Sodium is an essential electrolyte that maintains fluid balance and supports nerve signaling and muscle contraction. Supplementation is mainly useful for replacing losses from heavy sweating, prolonged exercise, or fluid loss from illness, often as part of an electrolyte or oral rehydration formula; excess intake can raise blood pressure.

• Pea Protein

  1.97 Grams

  Ingredient research · Pea Protein

  Pea Protein is a plant-based protein ingredient rich in essential amino acids but relatively low in methionine. It offers a convenient dairy-free way to increase protein intake and can support muscle maintenance, growth, and recovery, especially when total daily protein and resistance training are adequate.

• Theracurmin(Theracurmin (Form: Enhanced bioavailability Turmeric rhizome Complex (Form: providing 30% Curcumin Note: 90 mg) PlantPart: rhizome))

  600 mg

• Sour Cherry fruit concentrate

  480 mg

  Ingredient research · Tart Cherry

  Tart Cherry is consumed as juice, concentrate, or extract and provides anthocyanin-rich plant compounds that may modestly reduce post-exercise muscle soreness and support recovery. It is also studied for sleep and uric-acid-related joint health, but these uses are less consistently demonstrated and can depend on the preparation.

• Ashwagandha root extract(Ashwagandha root extract (Form: standardized to 4% Withanolides Note: 12 mg) PlantPart: root)

  300 mg

  Ingredient research · Ashwagandha Root Powder Extract

  Ashwagandha Root Powder Extract is a concentrated preparation of the plant’s root, traditionally used to improve resilience to stress. It may modestly reduce perceived stress and anxiety and improve sleep, while possible benefits for exercise performance and male reproductive health are less consistent; effects can depend on extraction and standardization.

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