PM Formula

• Valerian Root Extract(standardized to 0.8% Valerenic Acids (1.6 mg))

  200 mg

  Ingredient research · Valerian Root

  Valerian Root is a calming herbal preparation from Valeriana officinalis, traditionally used to ease restlessness and support sleep. It may modestly improve perceived sleep quality for some people, while its effects on anxiety and the time needed to fall asleep are less predictable.

• Hops flower extract

  100 mg

  Ingredient research · Hops

  Hops are the flowering cones of Humulus lupulus, rich in bitter acids and prenylflavonoids. Beyond their role in brewing, hops supplements are mainly used for calming and sleep, with possible relevance to menopausal symptoms through estrogen-like constituents, though demonstrated human benefits remain limited and formulation-dependent.

• Suntheanine

  50 mg

  Ingredient research · Suntheanine

  Suntheanine is a branded form of L-theanine, an amino acid used to promote a calmer mental state without marked drowsiness. It may also help attention, particularly when paired with caffeine, but its branded identity does not by itself establish benefits beyond those of L-theanine generally.

• Black Cohosh root and rhizome extract(standardized to 2.5% Triterpene Glycosides (0.5 mg))

  20 mg

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