Melatonin 5 mg Strawberry

• Calories

  10 Calories

• Total Carbohydrates

  From 1 Gram Total Sugars

  2 Grams

• Melatonin

  5 mg

  Ingredient research · Melatonin

  Melatonin is a hormone that signals biological night and helps synchronize the sleep–wake cycle, rather than acting simply as a sedative. Supplementation can shorten the time it takes to fall asleep and is especially useful for shifting circadian timing, such as with jet lag, though sleep-maintenance benefits are less consistent.

  • Supports sleep-onset outcomes.
  • Supports sleep quality, duration, efficiency, and continuity through the night.

  Top References

  • Effect of oral melatonin and wearing earplugs and eye masks on nocturnal sleep in healthy subjects in a simulated intensive care unit environment: which might be a more promising strategy for ICU sleep deprivation?
  • Melatonin Supplementation for Children With Atopic Dermatitis and Sleep Disturbance: A Randomized Clinical Trial.
  • Effect of melatonin on insomnia and daytime sleepiness, in patients with obstructive sleep apnea and insomnia (COMISA): A randomized double-blinded placebo-controlled trial

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