High Caffeine 200 mg

• Calcium(Calcium (Form: from Dicalcium Phosphate Dihydrate))

  75 mg

  Ingredient research · Calcium

  Calcium is an essential mineral that gives bones and teeth their structure and also enables muscle contraction and nerve signaling. Supplements are most useful for filling inadequate intake and, often alongside vitamin D, can help preserve bone mineral density and support fracture prevention in some higher-risk groups.

  • Supports bone-mineral-density outcomes in studied healthy children and older women.

  Top References

  • Effects of calcium supplementation on bone density in healthy children: meta-analysis of randomised controlled trials
  • The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial

• Caffeine

  200 mg

  Ingredient research · Caffeine

  Caffeine is a stimulant that blocks adenosine signaling, reducing perceived tiredness and temporarily improving alertness, attention, and reaction time. Supplementation can also enhance endurance and some high-intensity exercise performance, though its effects on sleep and jitteriness make timing and individual sensitivity practically important.

  • Supports alertness, wakefulness, and feelings of energy.
  • Supports response speed on attention, vigilance, and other cognitive tasks.
  • Supports exercise performance across endurance, fatigue resistance, and power-based tasks.

  Top References

  • Caffeine to optimize cognitive function for military mission-readiness: a systematic review and recommendations for the field
  • Feeling smart: Effects of caffeine and glucose on cognition, mood and self-judgment
  • Acute Effects of Caffeine Intake on Psychological Responses and High-Intensity Exercise Performance
  • Gambling When Sleep Deprived: Don't Bet on Stimulants
  • Comparison of effects of modafinil and caffeine on fatigue-vulnerable and fatigue-resistant aircrew after a limited period of sleep deprivation
  • Caffeine supplementation improves the cognitive abilities and shooting performance of elite e-sports players: a crossover trial
  • Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis
  • Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses
  • Caffeine Ingestion Attenuates Fatigue-induced Loss of Muscle Torque Complexity

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