5-HTP 50 mg

• Vitamin B6

  From 5 mg Pyridoxal 5-Phosphate (Pyridoxal 5' Phosphate)

  3 mg

  Ingredient research · Vitamin B6

  Vitamin B6 is an essential nutrient that helps enzymes process amino acids and supports neurotransmitter, hemoglobin, and immune function. Supplementation reliably corrects deficiency and can reduce nausea during pregnancy; outside these uses, it is most relevant when intake or absorption is inadequate.

  • Supports depressive-symptom measures in premenopausal women with hormone-related contexts.

  Top References

  • The role for vitamin B-6 as treatment for depression: a systematic review.
  • Vitamin B6 Supplementation Reduces Symptoms of Depression in College Women Taking Oral Contraceptives: A Randomized, Double-Blind Crossover Trial

• 5-HTP

  50 mg

  Ingredient research · 5-HTP

  5-HTP is an amino acid derivative the body uses to make serotonin and, downstream, melatonin. It is commonly taken for mood and sleep, with possible but inconsistent benefits; because it raises serotonin, it can interact importantly with antidepressants and other serotonergic drugs.

  • Supports levodopa-induced motor-complication measures in Parkinson's disease.

  Top References

  • Efficacy and safety of 5-Hydroxytryptophan on levodopa-induced motor complications in Parkinson's disease: A preliminary finding

• Glycine

  220 mg

  Ingredient research · Glycine

  Glycine is a simple amino acid used to build proteins—especially collagen—and to make glutathione and other important molecules; it also acts as an inhibitory neurotransmitter. Supplementation may modestly improve sleep quality and next-day alertness, while proposed metabolic and connective-tissue benefits are less certain.

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