Phoenix Fat Burner

• Vitamin B6(Vitamin B6 (Form: as Pyridoxine HCl))

  1.7 mg

  Ingredient research · Vitamin B6

  Vitamin B6 is an essential nutrient that helps enzymes process amino acids and supports neurotransmitter, hemoglobin, and immune function. Supplementation reliably corrects deficiency and can reduce nausea during pregnancy; outside these uses, it is most relevant when intake or absorption is inadequate.

  • Supports depressive-symptom measures in premenopausal women with hormone-related contexts.

  Top References

  • The role for vitamin B-6 as treatment for depression: a systematic review.
  • Vitamin B6 Supplementation Reduces Symptoms of Depression in College Women Taking Oral Contraceptives: A Randomized, Double-Blind Crossover Trial

• Vitamin B12(Vitamin B12 (Form: as Methylcobalamin))

  2.4 mcg

  Ingredient research · Vitamin B12

  Vitamin B12 is an essential nutrient needed for red blood cell formation, DNA synthesis, and normal nerve function. Supplementation reliably prevents or corrects deficiency—especially when intake or absorption is limited—and may improve anemia, fatigue, or neurologic symptoms caused by low B12, but is not a general energy booster when status is adequate.

  • Supports vitamin B12 status and responsive deficiency markers in low-status populations, including maternal and breast-milk status during pregnancy and early lactation.

  Top References

  • Studies of biomarker responses to intervention with vitamin B-12: a systematic review of randomized controlled trials.
  • A vitamin B-12 supplement of 500 μg/d for eight weeks does not normalize urinary methylmalonic acid or other biomarkers of vitamin B-12 status in elderly people with moderately poor vitamin B-12 status.
  • Vitamin B-12 supplementation during pregnancy and early lactation increases maternal, breast milk, and infant measures of vitamin B-12 status.

• Iodine

  240 mcg

  Ingredient research · Iodine

  Iodine is an essential mineral the thyroid uses to make hormones that regulate metabolism, growth, and development. Supplementation reliably prevents or corrects iodine deficiency and is especially important when needs rise during pregnancy for fetal brain development, but excess intake can also disturb thyroid function.

  • Supports selected micronutrient and thyroid-status markers in iodine-deficient adults.

  Top References

  • Iodine Supplementation of Mildly Iodine-Deficient Adults Lowers Thyroglobulin: A Randomized Controlled Trial.
  • Iodine Supplementation Decreases Hypercholesterolemia in Iodine-Deficient, Overweight Women: A Randomized Controlled Trial.

• Caralluma Fimbriata extract

  1000 mg

  Ingredient research · Caralluma Fimbriata

  Caralluma Fimbriata is a succulent plant used mainly in weight-management supplements because its extracts are proposed to reduce appetite and food intake. It may modestly affect hunger or waist measurements, but a meaningful, sustained effect on body weight has not been clearly established.

• Coleus forskohlii extract

  250 mg

  Ingredient research · Forskolin

  Forskolin is a plant-derived compound that directly activates adenylyl cyclase, increasing the cellular messenger cAMP. This mechanism has made Forskolin popular in supplements aimed at weight loss and body composition, but meaningful benefits in humans remain uncertain, and findings should not be generalized from laboratory or topical medical uses.

• Caffeine Anhydrous

  200 mg

  Ingredient research · Caffeine Anhydrous

  Caffeine Anhydrous is a concentrated, water-free form of caffeine that stimulates the central nervous system. It reliably increases alertness and reduces perceived fatigue, and can improve exercise performance; its effects are those of caffeine generally, not a distinct advantage of the anhydrous form.

  • Supports cycling time-trial performance and selected eccentric lower-limb strength and power measures.
  • Supports reaction time and selected processing-accuracy measures in first-person-shooter esports players.

  Top References

  • Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation.
  • Women Experience the Same Ergogenic Response to Caffeine as Men
  • The influence of caffeine ingestion on strength and power performance in female team-sport players
  • Caffeine improves the shooting performance and reaction time of first-person shooter esports players: a dose-response study

• Mucuna pruriens extract

  153 mg

  Ingredient research · Mucuna Pruriens

  Mucuna Pruriens is a tropical legume whose seeds naturally contain levodopa, a direct precursor to dopamine. Extracts can improve movement symptoms in Parkinson’s disease and are also taken with the aim of supporting mood, libido, or fertility, but their effects and drug-like interactions depend heavily on levodopa content.

• Griffonia simplicifolia extract

  153 mg

  Ingredient research · Griffonia simplicifolia

  Griffonia simplicifolia is a plant whose seeds naturally contain 5-HTP, a precursor used to make serotonin. Seed extracts are therefore taken with the aim of improving mood, sleep, or appetite control, but their 5-HTP content can vary and the whole botanical has little demonstrated benefit independent of that constituent.

• Black Ginger extract

  100 mg

• Grains of Paradise

  30 mg

  Ingredient research · Grains of Paradise

  Grains of Paradise is a pungent seed spice whose extracts are taken for their warming compounds, which may stimulate thermogenesis. Small human studies suggest possible increases in energy expenditure or brown-fat activity, motivating interest in weight management, but meaningful effects on body weight or metabolic health remain uncertain.

• Laminaria japonica Aresch extract

  16 mg

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