Whey Cool Natural Chocolate

• Calories

  From 15 {Calories}s Calories from Fat

  120 {Calories}s

• Total Fat

  From 0.5 Grams Saturated Fat

  1.5 Grams

• Cholesterol

  25 mg

• Sodium

  65 mg

  Ingredient research · Sodium

  Sodium is an essential electrolyte that maintains fluid balance and supports nerve signaling and muscle contraction. Supplementation is mainly useful for replacing losses from heavy sweating, prolonged exercise, or fluid loss from illness, often as part of an electrolyte or oral rehydration formula; excess intake can raise blood pressure.

• Total Carbohydrates

  From 3 Grams Sugar

  5 Grams

• Protein(Protein (Form: from Proserum(R) Whey))

  21 Grams

  Ingredient research · Protein

  Protein is a concentrated way to supply amino acids needed to build and repair body tissues. Supplementation can help meet higher or otherwise unmet protein needs, supporting muscle growth and exercise recovery when paired with training and helping preserve muscle during aging, illness, or calorie restriction.

  • Supports selected muscle-strength outcomes when increased protein intake accompanies resistance training.
  • Supports selected muscle-mass outcomes when protein supplementation accompanies resistance exercise in community-dwelling older adults with sarcopenia.
  • Supports a selected post-meal hunger outcome under a controlled high-protein weight-loss diet.

  Top References

  • Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
  • The effectiveness of protein supplementation combined with resistance exercise programs among community-dwelling older adults with sarcopenia: a systematic review and meta-analysis
  • Responses in gut hormones and hunger to diets with either high protein or a mixture of protein plus free amino acids supplied under weight-loss conditions

• Calcium

  105 mg

  Ingredient research · Calcium

  Calcium is an essential mineral that gives bones and teeth their structure and also enables muscle contraction and nerve signaling. Supplements are most useful for filling inadequate intake and, often alongside vitamin D, can help preserve bone mineral density and support fracture prevention in some higher-risk groups.

  • Supports bone-mineral-density outcomes in studied healthy children and older women.

  Top References

  • Effects of calcium supplementation on bone density in healthy children: meta-analysis of randomised controlled trials
  • The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial

• Phosphorus

  75 mg

  Ingredient research · Phosphorus

  Phosphorus is an essential dietary mineral that helps build bones and teeth and is integral to cellular energy, cell membranes, and acid–base balance. Supplements are mainly relevant when intake or absorption is inadequate; most diets already provide enough, and excess phosphorus can be problematic, especially with impaired kidney function.

• Potassium

  135 mg

  Ingredient research · Potassium

  Potassium is an essential electrolyte that helps regulate fluid balance, nerve signaling, and muscle contraction, including the heartbeat. Supplementation is most useful for preventing or correcting low potassium when intake is inadequate or losses are increased, while adequate potassium intake also contributes to healthy blood pressure.

  • Supports blood-pressure control, particularly in adults with hypertension and higher sodium or lower potassium intake.
  • Supports selected vascular-function responses after high-sodium meals in healthy adults.

  Top References

  • The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis.
  • Effect of sodium and potassium supplementation on vascular and endothelial function: a randomized controlled trial.
  • Postprandial effects of potassium supplementation on vascular function and blood pressure: a randomised cross-over study.

• Alpha-Lactalbumin

  4.4 Grams

• Immunoglobulins

  3.2 Grams

• Bovine Serum Albumin

  1.4 Grams

• Lactoferrin

  1.3 Grams

  Ingredient research · Lactoferrin

  Lactoferrin is an iron-binding protein involved in mucosal and innate immune defenses, partly by limiting microbes’ access to iron. As a supplement, it may improve iron status in iron deficiency and is also used to support gut and immune health, although these broader effects remain context-dependent.

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