Whey Protein Isolate Powder Chocolate Flavor

• Calories

  125 Calories

• Total Fat

  From 0.5 Grams Saturated Fat

  0.5 Grams

• Cholesterol

  15 mg

• Total Carbohydrates

  From 0.5 Grams Dietary Fiber

  From 1.5 Grams Total Sugars

  3 Grams

• Protein

  26 Grams

  Ingredient research · Protein

  Protein is a concentrated way to supply amino acids needed to build and repair body tissues. Supplementation can help meet higher or otherwise unmet protein needs, supporting muscle growth and exercise recovery when paired with training and helping preserve muscle during aging, illness, or calorie restriction.

  • Supports selected muscle-strength outcomes when increased protein intake accompanies resistance training.
  • Supports selected muscle-mass outcomes when protein supplementation accompanies resistance exercise in community-dwelling older adults with sarcopenia.
  • Supports a selected post-meal hunger outcome under a controlled high-protein weight-loss diet.

  Top References

  • Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
  • The effectiveness of protein supplementation combined with resistance exercise programs among community-dwelling older adults with sarcopenia: a systematic review and meta-analysis
  • Responses in gut hormones and hunger to diets with either high protein or a mixture of protein plus free amino acids supplied under weight-loss conditions

• Calcium

  120 mg

  Ingredient research · Calcium

  Calcium is an essential mineral that gives bones and teeth their structure and also enables muscle contraction and nerve signaling. Supplements are most useful for filling inadequate intake and, often alongside vitamin D, can help preserve bone mineral density and support fracture prevention in some higher-risk groups.

  • Supports bone-mineral-density outcomes in studied healthy children and older women.

  Top References

  • Effects of calcium supplementation on bone density in healthy children: meta-analysis of randomised controlled trials
  • The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial

• Iron

  0.5 mg

  Ingredient research · Iron

  Iron is an essential mineral needed to make hemoglobin and carry oxygen throughout the body. Supplementation can reliably prevent or correct iron-deficiency anemia, helping restore energy, exercise capacity, and cognitive function when low iron is the cause; it is also commonly used when requirements rise, such as during pregnancy.

  • Supports hemoglobin and iron stores in menstruating women, especially when iron status is low.
  • Supports reduced subjective fatigue in iron-deficient adults without anemia.
  • Supports selected maximal and submaximal exercise-performance measures in women of reproductive age, particularly those who are iron-deficient or trained.
  • Supports selected attention and concentration outcomes in older children and women.

  Top References

  • Daily iron supplementation for improving anaemia, iron status and health in menstruating women.
  • Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: a systematic review of randomised controlled trials
  • Iron supplementation benefits physical performance in women of reproductive age: a systematic review and meta-analysis.
  • The effects of oral iron supplementation on cognition in older children and adults: a systematic review and meta-analysis

• Phosphorus

  65 mg

  Ingredient research · Phosphorus

  Phosphorus is an essential dietary mineral that helps build bones and teeth and is integral to cellular energy, cell membranes, and acid–base balance. Supplements are mainly relevant when intake or absorption is inadequate; most diets already provide enough, and excess phosphorus can be problematic, especially with impaired kidney function.

• Magnesium

  20 mg

  Ingredient research · Magnesium

  Magnesium is an essential mineral that enables normal muscle and nerve function, energy production, heart rhythm, and bone maintenance. Supplements can correct low magnesium status and, depending on the formulation, may also help with constipation, muscle cramps, or migraine prevention in some people.

• Copper

  0.07 mg

  Ingredient research · Copper

  Copper is an essential trace mineral used by enzymes that support iron metabolism, connective-tissue formation, energy production, antioxidant defense, and nervous and immune function. Supplementation can correct low copper status and related anemia or neurologic problems, but extra copper offers no established benefit when intake and status are adequate.

• Chloride

  70 mg

  Ingredient research · Chloride

  Chloride is an essential negatively charged electrolyte, supplied in supplements as a salt with minerals such as sodium or potassium. It helps maintain fluid and acid–base balance and forms stomach acid; supplementation is mainly useful for replacing electrolyte losses or correcting low chloride, with effects also shaped by the paired mineral.

• Sodium

  110 mg

  Ingredient research · Sodium

  Sodium is an essential electrolyte that maintains fluid balance and supports nerve signaling and muscle contraction. Supplementation is mainly useful for replacing losses from heavy sweating, prolonged exercise, or fluid loss from illness, often as part of an electrolyte or oral rehydration formula; excess intake can raise blood pressure.

• Potassium

  225 mg

  Ingredient research · Potassium

  Potassium is an essential electrolyte that helps regulate fluid balance, nerve signaling, and muscle contraction, including the heartbeat. Supplementation is most useful for preventing or correcting low potassium when intake is inadequate or losses are increased, while adequate potassium intake also contributes to healthy blood pressure.

  • Supports blood-pressure control, particularly in adults with hypertension and higher sodium or lower potassium intake.
  • Supports selected vascular-function responses after high-sodium meals in healthy adults.

  Top References

  • The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis.
  • Effect of sodium and potassium supplementation on vascular and endothelial function: a randomized controlled trial.
  • Postprandial effects of potassium supplementation on vascular function and blood pressure: a randomised cross-over study.

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