Omega-3 with CoQ10

• Calories

  10 Calories

• Total Fat

  1.5 Grams

• Total Omega-3 Fatty Acids

  From 450 mg Eicosapentaenoic Acid

  From 180 mg Docosahexaenoic Acid

  700 mg

  Ingredient research · Omega-3

  Omega-3 is a family of polyunsaturated fats, including essential ALA and the longer-chain EPA and DHA, that help build cell membranes and regulate inflammatory signaling. Supplements—especially EPA and DHA—can lower triglycerides and may support cardiovascular health, while DHA is particularly important for brain and eye development.

  • Supports LDL cholesterol and triglyceride markers.
  • Supports blood pressure and endothelial function.
  • Supports major cardiovascular event outcomes in people with established cardiovascular disease.
  • Supports depressive symptoms.
  • Supports inflammatory and oxidative-stress markers.

  Top References

  • Omega-3 polyunsaturated fatty acids favourably modulate cardiometabolic biomarkers in type 2 diabetes: a meta-analysis and meta-regression of randomized controlled trials
  • Effect of omega-3 fatty acids supplementation on endothelial function: a meta-analysis of randomized controlled trials.
  • Effects of Omega-3 Fatty Acids Supplementation on Serum Lipid Profile and Blood Pressure in Patients with Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
  • Omega-3 Fatty Acid Supplementation and Coronary Heart Disease Risks: A Meta-Analysis of Randomized Controlled Clinical Trials
  • The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta‐review of meta‐analyses of randomized controlled trials
  • Efficacy of omega-3 PUFAs in depression: A meta-analysis
  • Omega-3 fatty acids supplementation and oxidative stress parameters: a systematic review and meta-analysis of clinical trials.

• Coenzyme Q10

  30 mg

  Ingredient research · CoQ10

  CoQ10 is a vitamin-like compound that helps mitochondria make cellular energy and also acts as an antioxidant. Supplements can modestly improve symptoms and exercise capacity in some people with heart failure, and may help prevent migraines or ease statin-associated muscle symptoms, though these uses are less consistent.

  • Supports fatigue-related symptom outcomes.
  • Supports migraine frequency, duration, and severity outcomes.
  • Supports blood-glucose and insulin-related markers.
  • Supports heart-failure functional-class and hospitalization outcomes.
  • Supports sperm count, motility, morphology, and fertility-related outcomes.

  Top References

  • Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
  • Coenzyme Q10 supplementation reduces peripheral oxidative stress and inflammation in interferon-β1a-treated multiple sclerosis
  • Oral coenzyme Q10 supplementation in patients with migraine: Effects on clinical features and inflammatory markers
  • Effectiveness of coenzyme Q10 in prophylactic treatment of migraine headache: an open-label, add-on, controlled trial
  • Effectiveness of Coenzyme Q10 Supplementation for Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis
  • Hormonal and Metabolic Effects of Coenzyme Q10 and/or Vitamin E in Patients With Polycystic Ovary Syndrome
  • Coenzyme Q10 for heart failure.
  • Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study
  • Randomised double-blind, placebo-controlled trial of coenzyme Q10 therapy in class II and III systolic heart failure
  • Nutritional modifications in male infertility: a systematic review covering 2 decades.
  • The effect of coenzyme Q10 supplementation on partner pregnancy rate in infertile men with idiopathic oligoasthenoteratozoospermia: an open-label prospective study

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