Optimal Fish Oil

• Calories

  From 20 Calories Calories from Fat

  20 Calories

• Total Fat

  2 Grams

• Omega-3 Fatty Acids

  From 1000 mg Eicosapentaenoic Acid

  From 500 mg Docosahexaenoic Acid

  Ingredient research · Omega-3

  Omega-3 is a family of polyunsaturated fats, including essential ALA and the longer-chain EPA and DHA, that help build cell membranes and regulate inflammatory signaling. Supplements—especially EPA and DHA—can lower triglycerides and may support cardiovascular health, while DHA is particularly important for brain and eye development.

  • Supports LDL cholesterol and triglyceride markers.
  • Supports blood pressure and endothelial function.
  • Supports major cardiovascular event outcomes in people with established cardiovascular disease.
  • Supports depressive symptoms.
  • Supports inflammatory and oxidative-stress markers.

  Top References

  • Omega-3 polyunsaturated fatty acids favourably modulate cardiometabolic biomarkers in type 2 diabetes: a meta-analysis and meta-regression of randomized controlled trials
  • Effect of omega-3 fatty acids supplementation on endothelial function: a meta-analysis of randomized controlled trials.
  • Effects of Omega-3 Fatty Acids Supplementation on Serum Lipid Profile and Blood Pressure in Patients with Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
  • Omega-3 Fatty Acid Supplementation and Coronary Heart Disease Risks: A Meta-Analysis of Randomized Controlled Clinical Trials
  • The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta‐review of meta‐analyses of randomized controlled trials
  • Efficacy of omega-3 PUFAs in depression: A meta-analysis
  • Omega-3 fatty acids supplementation and oxidative stress parameters: a systematic review and meta-analysis of clinical trials.

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