Creatine Monohydrate Instant

• Creatine Monohydrate

  5000 mg

  Ingredient research · Creatine Monohydrate

  Creatine Monohydrate increases muscle phosphocreatine stores, helping regenerate rapid cellular energy during intense effort. As the best-studied supplemental form of creatine, it reliably improves strength, power, and training-driven gains in lean mass, while possible cognitive benefits appear more context-dependent.

  • Supports muscle-strength and force-production outcomes.
  • Supports power, sprint, and other explosive-performance outcomes.
  • Supports lean-mass and body-composition outcomes.
  • Supports working-memory and cognitive-function outcomes.

  Top References

  • Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance
  • Effect of short-term creatine supplementation on neuromuscular function.
  • The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial
  • Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players
  • Effects of creatine supplementation on body composition, strength, and sprint performance.
  • Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review

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