Relax Powder

• Total Carbohydrates

  1 Gram

• Passionflower (aerial parts) extract

  700 mg

• Ashwagandha (root) extract

  300 mg

  Ingredient research · Ashwagandha Root Powder Extract

  Ashwagandha Root Powder Extract is a concentrated preparation of the plant’s root, traditionally used to improve resilience to stress. It may modestly reduce perceived stress and anxiety and improve sleep, while possible benefits for exercise performance and male reproductive health are less consistent; effects can depend on extraction and standardization.

• L-Theanine

  200 mg

  Ingredient research · L-Theanine

  L-Theanine is an amino acid found naturally in tea that can promote a calmer mental state without causing marked drowsiness. As a supplement, it may ease perceived stress, support sleep quality, and improve attention when paired with caffeine, although cognitive effects on its own are less consistent.

  • Supports selected stress and anxiety-related measures.

  Top References

  • The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

• Chamomile

  200 mg

  Ingredient research · Chamomile

  Chamomile is a flowering herb traditionally used for its gentle calming and digestive properties. As a tea or supplement, Chamomile may modestly ease anxiety and support sleep, and may also help with occasional digestive discomfort; its effects can depend on the species and preparation.

• St. John's Wort

  150 mg

  Ingredient research · St. John's Wort

  St. John's Wort is an herbal extract used primarily for low mood; standardized preparations can improve symptoms of mild to moderate depression, though benefits depend on product composition. It also strongly alters the metabolism of many medicines—including antidepressants, birth control, and transplant drugs—making drug interactions central to understanding its use.

• Lemon Balm (leaf) extract

  100 mg

  Ingredient research · Lemon Balm

  Lemon Balm is an aromatic herb traditionally used for its calming and digestive properties. As a supplement, it may modestly ease short-term stress or anxiety and support sleep, while also helping mild digestive discomfort such as bloating or cramping.

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