Krill Oil

• Calories

  10 Calories

• Total Fat

  From Saturated Fat

  From Trans Fat

  From Polyunsaturated Fat

  From Monounsaturated Fat

  1 Gram

• Cholesterol

  10 mg

• Sodium

  5 mg

  Ingredient research · Sodium

  Sodium is an essential electrolyte that maintains fluid balance and supports nerve signaling and muscle contraction. Supplementation is mainly useful for replacing losses from heavy sweating, prolonged exercise, or fluid loss from illness, often as part of an electrolyte or oral rehydration formula; excess intake can raise blood pressure.

• Krill Oil

  From 400 mg Phospholipids

  From 220 mg Omega-3 Fatty Acids

  From 80 mcg Astaxanthin

  1 Gram

  Ingredient research · Krill Oil

  Krill Oil is a marine omega-3 supplement providing EPA and DHA largely in phospholipid form, along with the antioxidant astaxanthin. It can help lower triglycerides and may support cardiovascular and joint health, but claims that its phospholipid structure makes it meaningfully superior to fish oil are not firmly established.

  • Supports muscle thickness and strength in studied healthy older adults.
  • Supports triglyceride, HDL, non-HDL, and hs-CRP markers in studied adults with hypertriglyceridemia.
  • Supports endothelial-function outcomes in studied adults with type 2 diabetes.

  Top References

  • The effect of krill oil supplementation on skeletal muscle function and size in older adults: A randomised controlled trial.
  • Lipid-lowering and anti-inflammatory effects of omega 3 ethyl esters and krill oil: a randomized, cross-over, clinical trial
  • Effects of krill oil on endothelial function and other cardiovascular risk factors in participants with type 2 diabetes, a randomized controlled trial

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