Joint Movement Glucosamine Extra Strength Berry Flavored

• Calories

  30 Calories

• Total Carbohydrates

  From Total Sugars

  From 3 Grams Sugar Alcohol

  8 Grams

• Vitamin D3(400 IU)

  10 mcg

  Ingredient research · Vitamin D

  Vitamin D is a hormone-like nutrient that helps the body absorb calcium and maintain healthy bones and muscle function. Supplementation can reliably prevent or correct low vitamin D status, particularly when sun exposure is limited, while broader immune, cardiovascular, and metabolic benefits are less certain.

  • Supports bone-density and fracture- or fall-related outcomes.
  • Supports muscle-strength outcomes, including lower-limb strength.
  • Supports glycemic-marker and insulin-sensitivity outcomes in studied metabolic populations.
  • Supports respiratory-infection-risk outcomes across studied age groups.

  Top References

  • Effects of combined calcium and vitamin D supplementation on osteoporosis in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials.
  • What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta‐analysis
  • Clinical review: The effect of vitamin D on falls: a systematic review and meta-analysis.
  • Effect of Vitamin D Supplementation on Muscle Strength, Gait and Balance in Older Adults: A Systematic Review and Meta‐Analysis
  • The effects of vitamin D on skeletal muscle strength, muscle mass, and muscle power: a systematic review and meta-analysis of randomized controlled trials.
  • Effect of vitamin D supplementation on muscle strength: a systematic review and meta-analysis
  • What is the impact of vitamin D supplementation on glycemic control in people with type-2 diabetes: a systematic review and meta-analysis of randomized controlled trails
  • The Effect of Vitamin D Supplementation on Glycaemic Control in Women with Gestational Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomised Controlled Trials
  • The Role of Vitamin D Oral Supplementation in Insulin Resistance in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
  • Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
  • Vitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trials.
  • Vitamin D and Respiratory Tract Infections: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

• Sodium

  100 mg

  Ingredient research · Sodium

  Sodium is an essential electrolyte that maintains fluid balance and supports nerve signaling and muscle contraction. Supplementation is mainly useful for replacing losses from heavy sweating, prolonged exercise, or fluid loss from illness, often as part of an electrolyte or oral rehydration formula; excess intake can raise blood pressure.

• Glucosamine Hydrochloride

  2000 mg

  Ingredient research · Glucosamine HCl

  Glucosamine HCl is a salt form of glucosamine, a natural building block used in cartilage and other connective tissues. It is taken mainly for osteoarthritis-related joint pain and function, but benefits are uncertain, and the better-known positive findings for glucosamine sulfate should not be assumed to apply to the hydrochloride form.

• Chondroitin Sulfate

  1200 mg

  Ingredient research · Chondroitin Sulfate

  Chondroitin Sulfate refers to a family of sulfated molecules that help cartilage retain water and withstand compression. Supplements are used mainly for osteoarthritis, where they may modestly reduce joint pain and improve function in some people; effects depend partly on the specific preparation and are not consistently apparent.

• Methylsulfonylmethane

  500 mg

  Ingredient research · MSM

  MSM is a sulfur-containing compound used mainly to ease joint discomfort and stiffness, particularly in osteoarthritis. Supplementation may modestly improve pain and physical function for some people, while proposed benefits for exercise recovery, skin health, and inflammation are less established.

  • Supports total-symptom and physical-function outcomes in knee osteoarthritis.

  Top References

  • Efficacy of methylsulfonylmethane supplementation on osteoarthritis of the knee: a randomized controlled study

• Hyaluronic Acid

  10 mg

  Ingredient research · Hyaluronic Acid

  Hyaluronic Acid is a water-binding molecule naturally abundant in skin, joints, and other connective tissues, where it helps maintain hydration and lubrication. Oral supplements may modestly improve skin moisture and elasticity and can support joint comfort, though effects depend on the formulation and individual.

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