Ginger Root 1,100 mg

• Total Carbohydrates

  1 Gram

• Ginger

  1.1 Grams

  Ingredient research · Ginger

  Ginger is a pungent botanical commonly supplemented for its effects on the digestive tract. It can help relieve nausea, especially during pregnancy, and may modestly ease menstrual cramps or osteoarthritis-related pain through compounds that influence gut signaling and inflammatory pathways.

  • Supports nausea and vomiting measures during pregnancy.
  • Supports menstrual pain and heavy-bleeding measures in young women with primary dysmenorrhea or heavy menstrual bleeding.
  • Supports glycemic and lipid markers in adults with type 2 diabetes or related cardiometabolic conditions.
  • Supports selected inflammatory and oxidative-stress markers across adults with metabolic and inflammatory conditions.
  • Supports arthritis symptom and disease-activity measures in adults with knee osteoarthritis or rheumatoid arthritis.

  Top References

  • A systematic review of the efficacy of alternative medicine in the treatment of nausea and vomiting of pregnancy
  • Integrative and complementary practices to control nausea and vomiting in pregnant women: a systematic review
  • Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials.
  • Effect of Ginger (Zingiber officinale) on Heavy Menstrual Bleeding: A Placebo‐Controlled, Randomized Clinical Trial
  • Effects of Ginger (Zingiber officinale Roscoe) on Type 2 Diabetes Mellitus and Components of the Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
  • The effect of ginger supplementation on serum C-reactive protein, lipid profile and glycaemia: a systematic review and meta-analysis
  • The effects of ginger supplementation on markers of inflammatory and oxidative stress: A systematic review and meta-analysis of clinical trials.
  • A Meta-Analysis of the Impact of Nutritional Supplementation on Osteoarthritis Symptoms
  • The effect of ginger supplementation on some immunity and inflammation intermediate genes expression in patients with active Rheumatoid Arthritis.

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