Quercetin 500 mg

• Quercetin

  500 mg

  Ingredient research · Quercetin

  Quercetin is a plant flavonoid with antioxidant and inflammation-modulating activity, commonly taken for immune, cardiovascular, and allergy-related support. Human benefits appear modest and context-dependent: it may slightly improve blood pressure and some inflammatory markers, while its usefulness for preventing infections or relieving allergy symptoms remains uncertain.

  • Supports LDL and total-cholesterol markers in adults with metabolic disorders.
  • Supports selected insulin-sensitivity and adipokine markers in women with polycystic ovary syndrome.
  • Supports disease-activity and joint-symptom measures in women with rheumatoid arthritis.
  • Supports neuromuscular recovery and selected muscle-damage markers after eccentric exercise.

  Top References

  • The effects of quercetin supplementation on lipid profiles and inflammatory markers among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled trials
  • Effects of Quercetin on Adiponectin-Mediated Insulin Sensitivity in Polycystic Ovary Syndrome: A Randomized Placebo-Controlled Double-Blind Clinical Trial
  • The effects of quercetin supplementation on metabolic and hormonal parameters as well as plasma concentration and gene expression of resistin in overweight or obese women with polycystic ovary syndrome
  • The Effect of Quercetin on Inflammatory Factors and Clinical Symptoms in Women with Rheumatoid Arthritis: A Double-Blind, Randomized Controlled Trial
  • The Effects of Quercetin Supplementation on Eccentric Exercise-Induced Muscle Damage
  • Quercetin Supplementation Improves Neuromuscular Function Recovery from Muscle Damage

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