Cla 700

• Calories

  30 Calories

• Total Fat

  3 Grams

• Protein

  1 Gram

  Ingredient research · Protein

  Protein is a concentrated way to supply amino acids needed to build and repair body tissues. Supplementation can help meet higher or otherwise unmet protein needs, supporting muscle growth and exercise recovery when paired with training and helping preserve muscle during aging, illness, or calorie restriction.

  • Supports selected muscle-strength outcomes when increased protein intake accompanies resistance training.
  • Supports selected muscle-mass outcomes when protein supplementation accompanies resistance exercise in community-dwelling older adults with sarcopenia.
  • Supports a selected post-meal hunger outcome under a controlled high-protein weight-loss diet.

  Top References

  • Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis of Randomized Controlled Trials
  • The effectiveness of protein supplementation combined with resistance exercise programs among community-dwelling older adults with sarcopenia: a systematic review and meta-analysis
  • Responses in gut hormones and hunger to diets with either high protein or a mixture of protein plus free amino acids supplied under weight-loss conditions

• Conjugated Linoleic Acid

  1890 mg

  Ingredient research · CLA

  CLA is a group of conjugated linoleic acid isomers sold in concentrated blends, chiefly for changing body composition. Supplementation may produce a small reduction in body fat in some adults, but it does not reliably cause meaningful weight loss, and broader metabolic or exercise benefits remain uncertain.

  • Supports an increase in lean body mass in otherwise healthy adults with obesity.
  • Supports appetite and food intake in men with COPD over a short treatment period.
  • Supports lower LDL cholesterol across heterogeneous CLA interventions.
  • Supports lower malondialdehyde in a short study of people with COPD.

  Top References

  • Conjugated linoleic acid supplementation for twelve weeks increases lean body mass in obese humans.
  • The effect of conjugated linoleic acid supplementation on the nutritional status of COPD patients
  • Association of foods enriched in conjugated linoleic acid (CLA) and CLA supplements with lipid profile in human studies: a systematic review and meta-analysis
  • The effect of conjugated linoleic acid on oxidative stress and matrix metalloproteinases 2 and 9 in patients with COPD

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